I’m a registered nurse with 30 years’ experience and an accredited EFT Practitioner. I combine my healthcare background with practical EFT Tapping to support people experiencing stress, overwhelm, cravings, emotional eating and patterns that can feel difficult to change.
My approach is practical, compassionate and down-to-earth — helping you understand what may be driving the pattern, rather than simply telling you to try harder.
EFT (Emotional Freedom Techniques), often known as tapping, is a practical mind-body technique that combines gentle tapping on specific accupressure points on the face and body, while focusing on a thought or feeling (what you're experiencing).
EFT can be used to help reduce the intensity of stress and difficult emotions, creating space to explore thoughts, feelings and learned patterns that may be keeping you stuck.
You don't need to be good at meditation or even believe EFT will work to experience the positive benefits. I will guide you through the process strep by step.